North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Fighting the Weight Loss Battles

Every Day Heroes Living Courageously

 

 

 

 

 

 

 

 

 

 

 

Kathy D’Agati, certified Holistic Nutrition Coach and Gluten Practitioner, gets to meet courageous heroes every day. Unfortunately, they rarely see themselves that way. They identify more with the many setbacks they have suffered over the years. Anyone who has ever been on a diet knows it’s easy to identify with these feelings of failure. It takes a rare kind of courage to be willing to try again.

        Weight loss is a very public battle. The whole world gets to watch as you work your way up and down the scale. Everyone has an opinion and yet very few have true knowledge on the subject. It is hard to find the support you need without feeling shame and embarrassment.

        Most people believe having a complete personal overhaul, working hard and using steely willpower, equals successful weight loss. They become determined to never succumb to temptation and always do the right thing. That is the perfect recipe for disaster.

        The real key to success is having the willingness to make your health and happiness your number one priority. If you spend your day giving all you’ve got to other people, you’ll end your day feeling empty inside. It’s that emptiness you try to fill with food. That cake or cookie may feel satisfying when it passes over your lips but it doesn't take long before the shame and disappointment comes back again.

        It’s time to stop settling. Give yourself what you want instead—a beautiful, healthy body. It’s not as hard as you think. It just requires a few changes in the way you treat yourself. Consistent, small changes quickly add up to significant ones.

        Here are few things you can try to get yourself in the right frame of mind:

        Get at least 7 hours of sleep every night. Start by going to bed 15 minutes earlier every night. When that gets comfortable, move it up another 15 minutes until you reach the point when you wake up feeling rested. Lack of sleep is the number one cause of sugar cravings.

        Stop drinking diet sodas and using artificial sweeteners. Artificial sweeteners cause weight gain, stimulate your appetite, increase carbohydrate cravings and stimulate fat storage. It may be tough for two or three days, but you can do it. Once you break that addiction, you are well on your way to success.

        Only eat foods with ingredients from nature. Your body does not know how to process chemical/factory cuisine. Those empty calories will only leave your body starving for “real” food. Eat fresh fruit, high-quality meat and fish, nuts and seeds and lots of veggies. These foods will satisfy your hunger and give you a slender, healthy body.

        The public is hopelessly confused by one diet after another, most of which are charlatanism. Instead of focusing on calories, you need to focus on the quality of the foods you eat. Start by taking Kathy’s diet evaluation quiz and schedule a free coaching session to discuss your results.

Kathy D’Agati is Certified Holistic Nutrition Coach and a Certified Gluten Practitioner. Her company, Back to Basic Wellness, gives clients all the support they need to make and sustain a healthy lifestyle. She specializes in food intolerances, acid reflux, high cholesterol, high blood pressure, high blood sugar, persistent weight gain and autoimmune disease. For more information, call 866-222-6490 or visit BackToBasicWellness.com.

 

Edit ModuleShow Tags

More from Natural Awakenings

Cooling Pregnancy Yoga to Beat the Heat

Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat.

Myer’s Cocktail

An intravenous vitamin infusion containing vitamins C, B12 and B-complex, the Myer’s Cocktail is used to enhance the immune system, improve fatigue and reduce symptoms of many conditions.

UFOs It’s Official

On December 16, 2017, the Department of Defense (DOD) broke its long-held silence on the UFO issue and released three videos of separate incidents in which Navy jets chased UFOs off the East and West coasts of the United States.

Rosie Speaks

The Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these ten principles can literally bring your yoga practice to life throughout all of your daily activities.

The Benefits of Technology in Moderation

Teens are often criticized for being addicted to technology and disconnected from real life. While it is true that many teens spend a lot of time using smartphones and surfing the internet, it’s important to note some of the positive effects of using such technology.