North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Change Your Lifestyle with Dr. Fuhrman

We all know that a healthy lifestyle will help you feel and look your best. The Lifestyle Change Program provides an effective plan for establishing, reaching and maintaining fitness, weight and wellness goals. Participants attend supervised exercise, nutrition and stress management classes for two hours twice a week for 12 weeks. This program is based on a whole foods, plant-based Nutritarian diet developed by The New York Times best-selling author Joel Fuhrman, MD.

Twice a week, participants work out for one hour under the guidance of a certified fitness trainer. These sessions will help you establish the principles of proper cardiovascular exercise and strength training to improve balance, core strength and flexibility.

In the nutrition component, a registered dietitian will advise eliminating specific unhealthy foods from your diet and introduce you to new nutritional habits. Some examples of lessons include recognizing true hunger, meal planning and shopping tips, as well as tips for dining out. In addition, Dr. Fuhrman will present three nutritional lectures and answer questions about the Nutritarian diet.

Implementing change can be difficult—we all struggle with day-to-day challenges that hinder success. In the stress management component of the program, participants learn everyday tools to support well-being, as well as stress reduction techniques to help achieve wellness goals.

The program runs every Monday and Wednesday for two hours, with day and evening times available. The fee is $775. Location: Chambers Center for Well Being, 435 South Street, Suite 160, Morristown. For information, call 973-971-4890.

 

Edit ModuleShow Tags

More from Natural Awakenings

New Product for Improving Gut Health

Back to Basic Wellness is excited to offer a new product from Purium called Biome Medic that research has shown to be promising in improving gut health.

Kaminski Wellness “411” Health/Wellness Series

If knowledge is power, then knowledge about how to achieve health and wellness can be a powerful elixir.

Become a Holistic Wellness Counselor in Six Weeks

Whispering Willow Holistic Center is offering Back To Basics, an innovative, six-month nutrition course.

Go Beyond Muscle Testing with HealthWiggle

It’s fun watching people get healthy with no side effects or overdoses, and the study behind how that happens is fascinating.

Vegetarian Vision Returns to NYC for 25th Anniversary

Vegetarian Vision, in conjunction with New Life Expo, will bring the nation’s largest vegetarian and health convention to New York September 9 and 10 at Penn Plaza Pavilion.