A trio of holistic health practitioners will present “The Top 9 Natural Secrets for a Healthy Pregnancy” at the Mt. Tabor Healing Center, 999 Tabor Road, 2nd Floor, in Morris Plains, on Thursday, October 27, from 7 to 8:30 p.m. Pregnant women seeking to create a nourishing and healthy environment for themselves and their growing baby are invited.

This unique workshop, which costs $25, will bring together three experts in prenatal health: Kristin Dudley, licensed acupuncturist; Christine Grasso, certified holistic health and nutrition coach and yoga teacher; and Louise Umberto, board-certified holistic nurse and childbirth educator.
Dudley will help expecting mothers gain an understanding of the art and science of Traditional Chinese Medicine and learn how it can benefit their pregnancy today. She will also reveal ancient Chinese strategies to enhance pregnancy, including how to beat the pregnancy blues. Grasso will focus on foods that boost pregnant women’s energy levels and will discuss the essential nutrients needed to nourish mom and baby. Umberto will share the forgotten secrets of nature, including the ABC’s of having a joyful and healthy pregnancy and tips for a positive prenatal experience. A brief guided visualization exercise will help moms and babies as they embark on their journey of life together.

To RSVP, call 201-787-4950, email [email protected] or visit ChristineGrasso.com.