On Wednesday, February 1, from 8 to 9:30 p.m., join Christine Grasso, holistic health and nutrition coach and yoga teacher, for a free workshop on “The 7 Foods that Give You That Just-Walked-Out-of-Yoga-Class Feeling . . . All Day Long” at Purple Om Yoga, 3118 Route 10 West, in Denville. In this preview class for the upcoming Yoga of Eating Women’s Wellness Club, Grasso will share the best foods to increase energy, stamina, balance, and poise on and off the yoga mat.

As Claire Lichenstein, Purple Om Yoga studio owner, says, “I believe that healthy eating can help practitioners take their yoga practice to the next level. I decided to bring Christine in to offer this essential aspect of holistic health.” Grasso, who suffered from acid reflux and irritable bowel syndrome (IBS), has combined diet, yoga and meditation to heal herself and teachers her clients how to easily prepare healthy foods that can be integrated into everyday life. Grasso will share why eating too much or too little of certain foods can be counter-productive to one’s yoga practice and offer strategies to upgrade diet and lifestyle in a sustainable way.

The Yoga of Eating Women’s Wellness Club kicks off on February 8 at Purple Om. Women who want to reduce anxiety, balance and maintain their weight, stop stomach pain and emotional eating, and build community with other like-minded women are welcome to attend.

Visit PurpleOmYoga.com to RSVP by January 30 to guarantee your seat for the free preview class. For more information, call Christine Grasso at 201-787-4950 or email [email protected].