The MELT Method is a self-treatment system that restores the supportiveness of the body’s connective tissue through a series of easy, precise techniques using simple, specialized equipment, like soft foam rollers and small balls. Join M.E.L.T. instructor Hilary Bilkis at Purple Om Yoga in Denville for a free introduction to the MELT Hand and Foot Treatment on Saturday, February 3, at 11:30 a.m. A 90-minute introductory class for the body will be offered on Saturday, February 11, from 11:30 a.m. to 1 p.m. at Purple Om and on Tuesday, February 14, from 12:15 to 1:45, at Studio Yoga in Madison. Both sessions are $30.

MELT self-treatment techniques are easy to learn and have been proven to effectively rehydrate connective tissue as well as quiet and rebalance the nervous system, providing lasting results that include reacquired space in joints, improved flexibility and mobility, increased range of motion, better quality of sleep, and fewer aches and pains.

For more information about these and other classes, visit PurpleOmYoga.com and StudioYogaNJ.com. To contact Hilary Bilkis, email [email protected]. Visit MeltMethod.com for informative videos and news clips.