Join Christine Grasso, holistic health and nutrition coach and yoga teacher, on May 16 from 8pm to 9:30pm for a free workshop on “The 5 ‘Healthy’ Foods That Could Be Ruining Your Health.” During the workshop, to be held at Purple Om Yoga studio, 3118 Route 10 West, Denville, Grasso will review the top five food allergens that could be compromising your health, teach participants how to identify their problem foods and discuss some of the common side effects from hidden food allergies. Grasso believes that hidden food sensitivities may be the culprit behind weight-loss resistance.

Studies have shown that 75 percent of people in the U.S. have a food sensitivity of some kind. Common food sensitivity symptoms include stomach or abdominal pain, gas and bloating, diarrhea, constipation, acid reflux, unexplained weight loss or weight gain, irritability, anxiety, fatigue and brain fog, ADD/ADHD, bone and joint pain, skin breakouts, asthma, and sinus congestion.

Grasso supports women struggling with weight loss by identifying their hidden food sensitivities and healing digestive problems to help them lose those stubborn pounds. She now offers food allergy analysis as part of her health coaching programs, using both customized cleanses and IgG food sensitivity blood testing.

As Grasso notes, “Identifying my hidden food allergies was an essential part of healing myself of acid reflux and IBS. It also cleared up my seasonal allergies and congestion so I no longer need to rely on conventional medicines. As part of my healing process, I went from a size 12 to a size 2.”

Preregistration is required by May 14 at PurpleOmYoga.com. Call Christine Grasso at 201-787-4950 or email [email protected] with questions.