For all those still reeling from the effects of Hurricane Sandy, the Levity Experience is offering complimentary workshops to help you get “back on shore.”The workshops, on December 4 at 6:45pm and December 7 at 2pm, will be held at the Roxbury Public Library, 103 Main St., Succasunna, and will be between 60 and 90 minutes long.  Donations of nonperishable foods and other supplies will be accepted and given to the Red Cross Disaster Relief and other relief groups supporting New Jersey’s recovery from the storm that devastated so much of our state.

The workshops, whose goal is to leave participants feeling empowered to rebuild, reboot and restart, will help them identify different types of stresses and learn about stress’sphysical, mental and emotional impacts. Stress management tools and techniques will be offered to help attendees cope with and manage current challenges and fears of what the future holds.

If you are a community leader or an organization that would like to sponsor a "Calm After the Storm" seminar in your area, or if you are currently involved in providing stress management services, please call Diana Perez at 973-934-1521.