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Natural Awakenings North Central New Jersey

Kula for Karma Helps Cancer Patients Find Relief with Therapeutic Yoga

Kula for Karma is a nonprofit organization that offers therapeutic yoga, meditation instruction, and stress management support services—at no charge—to those who have been challenged by difficult circumstances, including illness, addiction, and abuse.  Many of the people it serves would not otherwise have access to these therapeutic interventions. The nonprofit organization willhold its next two-day Advanced Yoga Teacher Training for Cancer Patients course on Saturday and Sunday, December 8 and 9, from noon to 8pm, at Naturally Yoga in Glen Rock. Trainees learn skills to manage the secondary effects of cancer treatment and surgery in their students, as well as how to remain personally balanced in the face of terrible illness and even death. Taught by Nancy Candea, CYT, CPT, eRYT, who is Kula for Karma’s director of advanced teacher training, the course offers 16 Yoga Alliance certified continuing education credits to registered teachers. The tuition is $300.

Kula for Karma’s Kula Care is currently partnering with the John Theurer Cancer Center at Hackensack University Medical Center, one of the largest and most comprehensive cancer centers in the country, to offer free yoga classes, prescribed by oncologists, to cancer patients. The hospital-based integrative approach to healing includes a weekly gentle beginner yoga class incorporating breathing techniques, guided relaxation, meditation to calm and focus the mind, and postures to facilitate flexibility and balance.

For more information, visit KulaForKarma.org.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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