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Natural Awakenings North Central New Jersey

December 2012

Dec 02, 2012 03:00PM ● By Ana Rincon

Every adversity, every failure, every heartache, carries with it the seed of an equal or greater benefit.”

~Napoleon Hill

I’m feeling a little unsettled this month. Compared to others, Hurricane Sandy disrupted my life very little; I had only a short outage of power, phone and Internet, and suffered no damage at all to my home or property. But even the minor disruptions made me long for my usual routine.  I’m looking forward to the family traditions we hold dear around the holidays to help center me again.

Of course many people will be spending the holidays trying to restore their lives. They have been displaced, lost precious things and perhaps loved ones, and have had their lives thoroughly disrupted. I hope they, too will feel the comfort of family, tradition, and community this month.

I believe they will, because catastrophes bring about opportunities for the spirit to shine and for communities to come together. Like blue sky after a storm, spirit shows up in the presence of disaster—courage, compassion, and generosity appear where they were out of sight before. Larissa Stewart, publisher of Natural Awakenings in Atlanta, says “It's nature's way of breaking down the barriers between us, so we can see the strength of our togetherness, to recognize we have more in common than not and to explore a deeper side of what it means to be human.”

So, if you’re able, take a moment to hold those affected by Hurricane Sandy in your thoughts and lend a hand by contributing time, money or resources to help them. 

If you’ve been left relatively unscathed by the storm, it’s a wonderful time of year to think about our blessings and how we can strengthen our own family traditions and connections. You can start small by celebrating Mindful Holiday Traditions (page 20), creating homemade and heartfelt stocking stuffers (page 22), and doing some healthy holiday baking (page 27). When you’re doing your holiday shopping this month, consider visiting the local vendors featured in the Naturally Perfect Gift Guide and elsewhere throughout the magazine. Shopping with them is shopping local, and serves to strengthen our communities.

Wishing you peace and a joyful holiday season,

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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