Hilary Bilkis of Awakening Wellness, LLC will hold 90-minute Intro to MELT workshops at Highland Yoga in Butler, Purple Om Yoga in Denville, and the Art of the Heart in Chester this month. (Please see the Calendar of Events for dates and times at each location.) MELT is a self-treatment method to reduce inflammation, ease chronic neck and lower back strain and improve alignment through the use of soft body rollers and small MELT Hand and Foot Balls that simulate the results of manual therapy. Participants will have the chance to experience immediate changes in how their bodies look and feel and learn simple self-treatments they can do at home to remain active, healthy and pain-free for life.

Registration is required. For more information, visit Awakening4Wellness.com.