Join Christine Grasso, holistic health and nutrition coach and yoga teacher, for a virtual group Spring Cleanse program, starting April 11, “How to Jump-Start Your Weight Loss, Reboot Your Digestion and Put the Spring in Your Step.” This program is designed to help participants balance and maintain their weight, stop belly bloat, and identify their hidden food allergies in just 14 days. Grasso will host a free preview class, “9 Easy Strategies to Cleanse Your Body and Put the Spring in Your Step,” at Purple Om Yoga, 3118 Route 10 W, Denville, on Thursday, April 4 from 6:30 to 7:45pm.

Grasso healed herself of acid reflux and irritable bowel syndrome (IBS) by identifying her hidden food allergies and integrating yoga and deep meditation techniques. In addition to healing her digestion, her diet and lifestyle changes helped her go from a size 12 to a size 2, without dieting. Grasso offers her clients customized, easy-to-follow cleanses and IgG food sensitivity blood tests to help them stop stomach pain and shed those stubborn pounds.

During the free Spring Cleanse preview class, Grasso will share why eating some so-called “healthy” foods could be counterproductive to your yoga practice and actually ruining your health. She’ll also offer strategies to upgrade your diet in a sustainable way.

RSVP by April 1 to guarantee your seat for the free preview class at PurpleOmYoga.com.

Learn more about Grasso’s approach at ChristineGrasso.com or contact her at [email protected] or by calling 201-787-4950.