Grassroots Natural Market, 66 Morris Street, Morristown, will feature “The 5 ‘Healthy’ Foods That Could Be Ruining Your Health,” a free workshop, on November 7 from 6:30 to 7:30pm. Christine Grasso, holistic health and nutrition coach, will lead the workshop. As Grassroots manager Leslie Serao commented, “Grassroots caters to people with allergen-free diets with our extensive gluten-free and dairy-free selection of fresh deli items and products. We decided to bring Christine in to educate more people on the dangers of eating gluten, dairy, and the other top allergens.”

It’s estimated that 75 percent of Americans have a food sensitivity of some kind. Common food sensitivity symptoms include stomach/abdominal pain, bloating, diarrhea, constipation, acid reflux, unexplained weight loss/weight gain, anxiety, fatigue/brain fog, ADD/ADHD, bone/joint pain, skin breakouts, asthma, and sinus congestion.

Grasso specializes in supporting women struggling with weight loss to identify their hidden food sensitivities, heal their digestion, and lose stubborn pounds. For those with chronic inflammation of any kind, including resistant weight, a hidden food “allergy” or sensitivity might be the culprit. At the class, Grasso will offer a special on her services to help individuals determine their food sensitivities.

To register for the class, call Grassroots at 973-290-0050 or drop in the store. Grassroots is in the former Health Shoppe location.