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Natural Awakenings North Central New Jersey

Divinely Designed Yoga Day Retreat

The recently opened Soul II Soul Health & Wellness, a private yoga and personal training studio at 8 Sycamore Trail, in Newton (Hampton Township), announces a new offering: The first Divinely Designed Yoga Day Retreat, at the Place of Peace, is scheduled for September 21 from 9am to 4pm. Participants will have the chance to relax in a tranquil, secluded setting on five acres surrounded by nature’s beauty and silence. The retreat includes yoga (no experience required), meditation, life practice, meaningful connections, and a healthy and delicious lunch.

Owner Linda Tironi, certified in yoga and personal training, offers clients and students customized and personalized sessions in yoga, meditation, stretching, free weights, bench work, and mindfulness indoors, outdoors, or at the beach.  Students will learn proper form, how to relax, go within and allow themselves to fully experience the benefits that Soul II Soul and the Place of Peace have to offer in a private setting.

For more information, contact Linda Tironi at [email protected] or 201-469-6307 or Jean Marie at Jeanmarie@fostering the journey.com or 908-850-6475.

Other Health and Fitness September News Brief NCNJ THIS MONTH (Home Page) September 2014 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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