At this time of the year, many people seek ways to relieve the stress of the holidays which, when added to the daily stressors they face at work and home, can seem overwhelming, robbing them of the joy they
should feel this month. Meditation classes offered by the Art of the Heart, 44 Main Street, 2nd floor, in Chester, can help reduce that stress and allow participants to feel centered so they can face everyday challenges with equanimity. The following is just a sampling of classes offered:

• Chanting & Meditation Class with Leslie, every Wednesday from 6 to 7pm, $10
• Yoga Nidra for Stress Reduction with Louise, 1st Thursday each month from 7 to 8:30pm, $25
• Stress & Anxiety Support & Discussion Group with Leslie, the 3rd Saturday each month from 10:30 to noon, $15

These are but a few of the many opportunities offered by the Art of the Heart to connect with like-minded individuals, reduce stress, learn ways to deal with stress and stay centered. To view the full calendar of events, visit Theartoftheheart-chester.com. For more information, contact the Rev. Sue Freeman, at 908-
879-3937 or email [email protected].