Programs for Health in Morristown
At the Chambers Center for Well Being, discover the benefits of integrative medicine – an approach to health dedicated to treating the mind, body and spirit. The center offers a wide range of services, including massage, acupuncture, yoga, nutrition counseling, skin care services, energy therapies and various wellness programs, as well as a physician practice dedicated to adult and pediatric integrative medicine.
The Lifestyle Change Program, one of its most in-demand services, guides you on how to establish, reach and maintain fitness, weight and wellness goals. In this 12-week program participants attend supervised exercise, nutrition and stress management classes. The nutrition curriculum was developed by The New York Times best-selling author Joel Fuhrman, MD which focuses on his whole-foods, plant based Nutritarian diet. As part of the program, participants are invited to three sessions with Dr. Fuhrman where he will lecture and answer questions on the reasons behind his philosophy.
We also offer Dr. Ornish’s Program for Reversing Heart Disease®, a scientifically proven method to improve high blood pressure, high cholesterol, depression and obesity.
If you’d like to focus on reducing stress in your life, take advantage of their 8-week program founded by Jon Kabat-Zinn, Mindfulness-Based Stress Reduction (MBSR), which has been shown to help alleviate anxiety, inflammatory disease, high blood pressure, and the everyday stress of work and family.
Location: Chambers Center, 435 South Street, Suite 160, Morristown. For more information, call 973-971-6301 or visit ChambersCenterForWellBeing.org.