Mindfulness Meditation Workshop
The teachers at Califon Yoga Studio believe that a yoga studio is more than a place to exercise; it’s a community in which people can explore ways to challenge the body, mind and spirit in a supportive atmosphere that encourages curiosity and personal growth. Every Wednesday evening, the studio hosts enrichment workshops that compliment the work students do each day on and off the mat. On September 19 at 6:30 p.m., the studio welcomes Dr. Zan Stuebing for a workshop on Mindfulness Meditation. Participants will be guided in the development of a personal mindfulness practice with a focus on compassion. Her approach is perfect for students who have found quieting the mind in meditation challenging in the past and those who want to expand their current meditation practice.
In addition, the studio offers classes in a range of levels from a variety of traditions including vinyasa flow, Anusara and classical Sivananda.
Cost: $20 for September 19 workshop. Location: Califon Yoga Studio, 438 County Road 512, Califon (Victorian Square Mall). For more information and a complete schedule of daily classes, visit CalifonYoga.co.