There are numerous styles and philosophical variations of yoga. Some styles are structured as a physical workout, while others emphasize meditation. Kundalini yoga is a dynamic, powerful merging of both, with an added emphasis on consciousness that activates the energy centers (chakras) throughout the body. The goal is to build physical vitality while increasing that very consciousness. At Lotus Lounge in Morristown, founder Angelina Helene is proud to incorporate Kundalini yoga in her holistic healing sanctuary with weekly classes on Monday and Thursday evenings.

         Kundalini yoga awakens consciousness by practicing in a way that sheds light on our self-imposed limitations and helps us to think outside the box in order to develop our intuitive mind. Postures, breath and sound work together to lead participants to a specific energized outcome. The breathwork, in particular, begins to strip away the layers that veil our consciousness so that, in moments between poses, one can sense the fullness of who we are.

Location: 5 Washington St., Morristown. For more information and the current schedule, call 973-610-7734 or visit LotusLoungeSpa.com/kundalini.