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Natural Awakenings North Central New Jersey

Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

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When we’re out and about, if we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work, advises the U.S. Centers for Disease Control and Prevention (CDC) —as long as it’s 60 percent alcohol. But with many store shelves empty and some sanitizers selling for up to $150 online and commercial disinfectants in short supply, it’s time to turn to an easy, cheap and environmentally friendly solution—making a batch at home.

The most basic formula, and the one that’s most study-proven, is to mix in a bowl a ratio of two parts alcohol, which wards off germs, to one part aloe vera gel or liquid, which binds the alcohol and protects hands. The alcohol most recommended is 99 percent isopropyl alcohol, a disinfectant found at pharmacies and grocery stores that is typically used to clean surface wounds and take off nail polish. If 99 percent isopropyl (rubbing alcohol) can’t be found, 91 percent or 70 percent isopropyl can also work. Another option is 180-proof liquor, available in high-alcohol-content vodka and rum.

The numbers are important: Most often liquor is 80 proof—or 40 percent alcohol—which doesn’t work. Aloe gel can be found in natural-food stores. After mixing the alcohol and aloe, decant them into a small spray bottle.

To give the sanitizer fragrance and added punch, add a few drops of essential oils. According to Medical News Today, top antiviral essential oils include bergamot, eucalyptus, red thyme, cinnamon leaf, tea tree oil and lemon balm. If there’s the risk of making contact with a doorknob, cup or toilet seat used by someone infected with the virus, the latest study from Infection Prevention in Practice reports that based on experience with previous coronaviruses like SARS and MERS, some disinfectant agents effectively reduce the infection potential within one minute, including a solution of one part chlorine bleach to 50 parts water. Rubbing alcohol or hydrogen peroxide can also rid surfaces of viruses, say researchers.

When it comes to keeping hands virus-free, research suggests that when possible, washing hands under running water—even without soap— is a superior method. In a study published in September in the journal mSphere, researchers found that hand-washing removed the flu virus from hands more quickly and more effectively than using a dab of alcohol-based hand sanitizer.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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