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Picture Your Future: Creating a Vision Board Makes Dreams Real

Apr 29, 2016 08:01AM ● By Jayne Morris

Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.

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Tips for the Best Yard Sale Ever: How to Profitably Give Unwanted Stuff a New Life

Apr 29, 2016 08:01AM ● By Sarah Tarver-Wahlquist

Big signs, clever price tags and personal touches are sure ways to make a yard sale stand out.

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Natural Awakenings North Central New Jersey
New Rules for a Better Prognosis

Apr 08, 2016 11:01AM ● By Douglas J. Pucci, D.C.

There is no single medication that will completely restore one to happiness and health.

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Natural Awakenings North Central New Jersey
Reaching Your Life Balance and Productivity Goals

Apr 08, 2016 10:58AM ● By Sherry Onweller

We all face many things simultaneously pulling at our time. Most of us feel challenged by trying to hold things together in all areas of their lives.

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A Greener Shade of Youth: New Generations Put Earth First

Mar 31, 2016 08:28AM ● By Randy Kambic

As the planet warms up, teens and young adults are markedly more concerned about the environment and are educating themselves as they take action.

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Horse Rescue: Caring Homes Sought for Aging and Abandoned Horses

Mar 31, 2016 08:28AM ● By Sandra Murphy

Elderly, ill and neglected horses need space and loving hands to ensure their survival and happiness.

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Everyday Sustainability: Practical Ways We Can Help Out the Planet

Mar 31, 2016 08:28AM ● By Lisa Kivirist and John Ivanko

We can easily green up our lifestyle by making simple choices on everything from food to clothes to cleaning supplies.

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Earth Song: Mother Nature’s Rhythms Restore the Soul

Mar 31, 2016 08:28AM ● By Susan Andra Lion

When we step away from our manicured lawns and enter into wide-open natural spaces, we move into a lyrical realm of peace and beauty.

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Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 07:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

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Farm-to-Hospital: On-Site Farms Grow Organics for Patients

Mar 31, 2016 07:47AM ● By Judith Fertig

Hospitals—infamous for poor-tasting and less than healthful food—are beginning to use on-site farms and greenhouses to boost patient nutrition and community well-being.

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Marie Kondo on the Joy of Tidying Up: Simplicity Invites Happiness into Our Lives

Mar 31, 2016 07:47AM ● By April Thompson

By turning a conventional to-do on its head, Marie Kondo has taught millions worldwide how to gain joy by permanently de-cluttering their homes.

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Edible Heirlooms: Old-Fashioned Fruits and Veggies Return to the Table

Mar 31, 2016 07:47AM ● By Avery Mack

The healthy, tasty, GMO-free varieties of produce that our grandparents enjoyed are making a comeback.

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Troubled Waters: Our Precious Freshwater Supplies Are Shrinking

Mar 31, 2016 07:47AM ● By Linda Sechrist

The supply of fresh H2O essential for human health is dwindling with pollution and development, but a wave of support is building to claim clean water as a basic human right.

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Natural Awakenings North Central New Jersey
A Healing Mindset for Curing What Ails You

Mar 06, 2016 04:15PM ● By Dr. Douglas J. Pucci

A healing mindset can be achieved by shifting your thoughts and intentions from merely treating symptoms to understanding why you’re experiencing them.

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Natural Awakenings North Central New Jersey
Kean University Volunteers Cultivate Inner-City Gardens and Community Pride : Be The Change NJ is changing the landscape for peace, nutrition, and sense of community one garden at a time.

Mar 06, 2016 03:37PM ● By Allison Vorel

Be The Change NJ, a community action group at Kean University with nearly 900 members made up of students, alumni, and community partners, o...

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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