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Natural Awakenings North Central New Jersey

Global and Health Briefs

Bowl of grains on table
Eat Grains to Reduce Inflammation and Liver Disease Risk

Jun 30, 2022 06:30AM

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health.

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Various Asian herbs in bowls and spoons on cutting board next to cup and kettle of herbal tea
Consider Herbs from Traditional Asian Medicine for Diabetes

Jun 30, 2022 06:30AM

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems.

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Person sitting practicing tai chi
Practice Sitting Tai Chi to Recover from a Stroke

Jun 30, 2022 06:30AM

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors.

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Person holding phone out in front of face taking selfie photo
Don’t Assume Selfies Show True Facial Features

Jun 30, 2022 06:30AM

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features.

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Person lying in hospital bed with headphones on listening to music
Try Music and Muscle Relaxation to Lower Surgery Anxiety

Jun 30, 2022 06:30AM

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help.

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Illustration of deep sea mining
Deep-Sea Mining is the New Frontier

Jun 30, 2022 06:30AM

Research has found that significant knowledge gaps make it hard to predict the scale of the potential effect of mining the ocean floor.

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Skyline photo of city with skyscrapers and bridge illuminating lights into the night sky and reflecting off water
City Lights are Tough on Birds

Jun 30, 2022 06:30AM

North America hosts about 3 billion fewer birds today than in 1970. The causes include light pollution, climate change, vanishing habitat and pesticides.

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Young child feeding pig in field on farm
Attitudes Changing Toward Animal Rights

Jun 30, 2022 06:30AM

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized.

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Tokyu railways train at station
Renewable Energy Powers Major Japanese Railroad

Jun 30, 2022 06:30AM

On April 1, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources.

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Hand holding leaf off hemp plant
Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Jun 30, 2022 06:30AM

Researchers have discovered that hemp plants can successfully suck per- and polyfluoroalkyl substances (PFAS), "forever chemicals," out of contaminated soil via phytoremediation.

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Bee feeding off purple flower
Polluted Air Stumps Bees and Butterflies

Jun 30, 2022 06:30AM

Researchers have discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate.

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The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain

May 31, 2022 06:30AM

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study.

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 06:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms

May 31, 2022 06:30AM

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 06:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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In This Issue: June 2022

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