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Natural Awakenings North Central New Jersey

Global and Health Briefs

Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 06:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 06:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out
Stretching and Balance Exercises Can Avert Mental Decline

Oct 31, 2022 06:30AM

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.

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Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese
Longevity Diet Involves Fasting, Too

Oct 31, 2022 06:30AM

What research finds the optimal longevity diet to include as far as foods and timing of meals.

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Airplane flying in the sky
Google Downplays Flight Emissions

Oct 31, 2022 06:30AM

Google has taken a key driver of global warming out of the carbon calculator embedded in the company’s Google Flights search tool, making journeys appear less impactful on the environment.

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Pile of plastics for recycling
Plastic Recycling Hoax Revealed

Oct 31, 2022 06:30AM

20 states have passed bills to exempt chemical recycling facilities from waste management requirements, despite evidence that most facilities actually incinerate the plastic they receive.

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Concrete surface made with rubber
Concrete Made with Rubber Refuse

Oct 31, 2022 06:30AM

Scientists have produced good-quality concrete in which all of the aggregate has been replaced with tire particles.

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Illustration of urban farming in city
Urban Crops Can Have Higher Yields Than Conventional Farming

Oct 31, 2022 06:30AM

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms.

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Aerial shot of various trees in forest
One-Sixth of U.S. Tree Species Could Go Extinct

Oct 31, 2022 06:30AM

Facing threats from invasive pests, climate change and habitat loss, up to 135 tree species—about one-sixth of those found in the continental U.S.—could be lost forever.

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Pavement surface
Cool Pavement Program

Oct 31, 2022 06:30AM

Applied on top of existing asphalt pavement, cool pavement road treatment reflects heat, which is especially needed in heat island areas.

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 06:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Open laptop computer with artwork displaying on screen
Viewing Art Online Improves Well-Being

Sep 30, 2022 06:30AM

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.

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Illustration of the back of a person with a dark melanoma spot on skin
Malignant Melanoma Linked to Seafood Consumption

Sep 30, 2022 06:30AM

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma.

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A microscope view of a probiotic bacteria culture
Probiotic May Increase Skin Moisture

Sep 30, 2022 06:30AM

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin.

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In This Issue: November 2022

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