Skip to main content

Natural Awakenings North Central New Jersey

Health Brief

Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 06:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

Read More »
Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 06:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

Read More »
Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 06:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

Read More »
Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 06:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

Read More »
Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 06:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

Read More »
Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 06:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

Read More »
Chlorhexidine Mouthwash
Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Jun 30, 2020 06:30AM

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria.

Read More »
Natto Soybean Bone Health
Decrease Bone Fractures with Natto

May 29, 2020 06:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

Read More »
Plant Based Diet Foods Stroke
Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 06:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

Read More »
Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 06:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

Read More »
Ulcerative Colitis Chinese Herbs
Try Chinese Herbs for Ulcerative Colitis

May 29, 2020 06:30AM

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.

Read More »
City Green Space Crime
Green Up Cities to Reduce Violent Crime

May 29, 2020 06:30AM

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.

Read More »
Gut Health Colorectal Cancer
Maintain a Healthy Gut to Sidestep Colorectal Cancer

May 29, 2020 06:30AM

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.

Read More »
Exercise to Boost Sperm Quality

Apr 30, 2020 06:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

Read More »
Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 06:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

Current Issue

Read Our July Issue Now

Read It Now
Subscribe
Sign Up For Our Free Digital Magazine!
Down-Under Drought
Green Up Cities To Reduce Violent Crimes
Learn More About Natural Awakenings
Follow Us On Facebook