Skip to main content

Natural Awakenings North Central New Jersey

Health Brief

Try Foot Reflexology After Heart Surgery

Aug 31, 2020 06:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

Read More »
Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 06:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

Read More »
Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 06:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

Read More »
Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 06:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

Read More »
Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

Read More »
Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 06:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

Read More »
Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 06:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

Read More »
High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 06:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

Read More »
Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 06:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

Read More »
Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 06:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

Read More »
Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 06:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

Read More »
Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 06:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

Read More »
Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 06:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

Read More »
Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 06:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

Read More »
Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 06:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

Read More »
Upcoming Events Near You

No Events in the next 182 days.

View All
Add Your Event

The Self-Empowerment Issue

Explore Our September Issue Here

Read It Now
Subscribe
Sign Up For Our Free Digital Magazine!
Nurses Against Climate Change
Try Foot Reflexology
Learn More About Natural Awakenings
Follow Us On Facebook