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Natural Awakenings North Central New Jersey

Health Brief

Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 06:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 06:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out
Stretching and Balance Exercises Can Avert Mental Decline

Oct 31, 2022 06:30AM

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.

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Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese
Longevity Diet Involves Fasting, Too

Oct 31, 2022 06:30AM

What research finds the optimal longevity diet to include as far as foods and timing of meals.

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 06:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Open laptop computer with artwork displaying on screen
Viewing Art Online Improves Well-Being

Sep 30, 2022 06:30AM

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.

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Illustration of the back of a person with a dark melanoma spot on skin
Malignant Melanoma Linked to Seafood Consumption

Sep 30, 2022 06:30AM

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma.

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A microscope view of a probiotic bacteria culture
Probiotic May Increase Skin Moisture

Sep 30, 2022 06:30AM

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin.

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Snap peas, eggs, salmon cuts on cutting board, block of cheese, mushrooms sticks of butter, small pitcher of milk surrounding chalkboard with vitamin D written on it
Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Sep 30, 2022 06:30AM

Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent.

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Jars of fermented dairy with toppings and fork and spoon
Fermented Dairy Helps Sidestep Depression

Aug 31, 2022 06:30AM

Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression.

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Nettle root
Nettle Root Improves Prostate Symptoms

Aug 31, 2022 06:30AM

Researchers have found that nettle root significantly improves urinary frequency, urinary urgency and night urination, symptoms associated with benign prostate hyperplasia (BPH).

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Vitamin E supplement capsules on granite top and in bowls
Vitamin E Enhances Cancer Immunotherapy

Aug 31, 2022 06:30AM

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors.

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Close up of person's brown eye
Revised Supplement Formula Slows Macular Degeneration

Aug 31, 2022 06:30AM

A revised version of a common nutrient formula for age-related macular degeneration (AMD) was found to reduce late symptoms an additional 20 percent compared to the original formula.

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Children playing team sport soccer huddled around coach on field
Childhood Adventures and Team Sports Boost Well-Being

Aug 31, 2022 06:30AM

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.

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In This Issue: November 2022

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