Jul 01, 2021 12:25PM ● By Ed Hemberger
Structural Integration (SI) is a system of soft tissue manipulation and movement education, and affects the body’s posture and alignment by manipulating the myofascial, or connective tissue, system.
Jul 01, 2021 12:22PM
When individuals work toward improving their own lives, it impacts not only them but all those around them.
Jul 01, 2021 11:38AM
We are pleased to announce that we have selected Heather Kerner, currently enrolled in YTT 200 at Niyama Yoga in Randolph; planning to enroll in the YTT 300 in January 2022, to be our Natural Awakenings #NextChapter Scholarship recipient for spring 2021.
Jun 30, 2021 05:18PM ● By Nicole Zornitzer
As most know, I have spent minutes, hours, weeks, and years on my yoga mat. The mat has been my place of redemption, clarification, acceptance, power, and surrender.
Jun 30, 2021 05:06PM ● By Jared Zornitzer
This summer marks the beginning of my journey to thru-hike the Appalachian Trail. Two years ago, I made it my goal to hike the entire 2,190 mile long Appalachian Trail (AT) after I graduate from college.
Jun 30, 2021 05:02PM ● By Joe Dunne
No matter how hard I try to organize, simplify and structure my life for accuracy and efficiency, I never reach the “aha moment”.
Jun 30, 2021 06:30AM
Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.
A study shows that saffron extract can help lower depression and improve social relationships.
Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.
A Harvard study finds that spanking alters children’s brain development.
Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help.
Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.
Researchers are using recycled rock dust to enrich farm and rangeland soils to accelerate the processes by which soils capture atmospheric carbon.
Hayek Hospital, in suburban Beirut, Lebanon, launched a 100 percent plant-based menu in March as a “moral responsibility”.
The agriculture startup Plenty Unlimited Inc. is building an indoor vertical farm in Compton to provide jobs and fresh produce to the historical “food desert” and surrounding areas.