Oct 30, 2020 06:30AM ● By Renée Peterson Trudeau
Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting.
Aug 31, 2020 06:30AM
Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.
Jul 01, 2020 07:14AM ● By Isabella Dussias
It is important for teens to try to pay attention to their stress levels. In discovering meditation, I have found a practice that helps me to calm my mind. There are several types of meditation.
Nov 30, 2015 08:26AM ● By April Thompson
We can move toward mindfulness with such everyday practices as pausing before pushing ‘send’ on an email or letting the phone ring three times.
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