T Love, a sound therapist, will present “Healing Through the Frequencies of Sound” on March 4, 7pm,

at the Masonic Temple, 39 Maple Avenue, in Morristown. The fee is $10. The workshop is sponsored by the Association of Higher Awareness (AHA), which meets the first Tuesday of the month from September to June. The association’s aim is to create a learning environment that enables people of diverse backgrounds, ages, and professions to explore their lives at all levels: physical, psychological, environmental, cultural, social, spiritual and futuristic.

Those who practice sound therapy list its benefits as many: It accelerates the natural healing process, provides pain relief, reduces stress and insomnia, relieves anxiety and depression, and imparts a deep sense of peace and well-being by releasing toxins from the system. It also aids in meditation and encourages positive thinking.

In this experiential workshop, participants will learn to relax, go within, and allow themselves to fully experience the benefits of healing through the sounds and vibrations of quartz crystal singing bowls. Participants may be seated in a chair, on a pillow or zafu, or may bring a yoga mat or towel if they choose to lie down during the concert portions of the presentation. They will learn why sound vibrations work and how they heal, enabling participants to obtain a sense of peace.

For more information and to register, visit AHANJ.org.