In This Issue: September 2021

September 2021 Digital Magazine

Please enjoy the September issue by flipping through the pages of our Digital Magazine or scrolling through the articles below.

The Experience of Reiki

Sponsored Content Shaman, sage, healer, teacher and Reiki master Janet StraightArrow offers healing sessions and comprehensive training programs that offer greater understanding and practice for students to be confident and comfortable in their Reiki practice on themselves and with others. Read More »

Modern Acupuncture, In Florham Park, Offers Natural Pain Relief

Pain is the number-one reason people seek acupuncture, according to Joan Arata, owner of Modern Acupuncture in Florham Park and SoHo. Read More »

Enrollment Now Open for Shamanic Medicine Program in Newton

Applications are now being accepted for Ayni Healing Arts Center’s Shamanic Medicine Program. The course begins October 9, students need to apply before September 30 because the class fills quickly. Read More »

The Heart Of Oneness Holistic Expo

An incredible weekend of healing, upliftment and transformation awaits at the Heart of Oneness Holistic Expo, from September 24-26, in Edison. Read More »

The Blue Bay: A story of love everlasting

This is a story about two people who have given me more than they realize. Two people that changed my world, that have inspired me, that continue to silently be a tremendous source of strength for me. Read More »

Artificial milk being poured into drinking glass on table

Artificial Milk is Next ‘Frankenfood’

Genetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for an animal-free milk. Read More »

Artistic silhouette with multiple colors bursting

Art’s Embrace: Healing Through Creativity

Art can be a powerful force for healing. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails, public spaces and homeless shelters. Read More »

Pile of orange citrus fruits, one sliced open in half

Certain Fruits Can Protect Against Diabetes

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving. Read More »

Journal sitting on table with hand holding pen having wrote heal yourself in ink on page

Conquering Chronic Pain: How the Body-Mind Connection Works

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches. Read More »

Group of children running in the woods under a quilt with their hands raised laughing and smiling

Creative Kids: How to Nurture Imagination

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival. Read More »

Tractors plowing on farm

Farm Waste Doubles as Construction Material

Agricultural waste (agro-waste) such as manure, leaf litter and crop residues can be recycled into organic and sustainable construction materials, helping to reduce landfill issues. Read More »

Mushroom growing in the wild in forest

Foraged Fungi Fare: Cooking with Wild Mushrooms

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes. Read More »

Couple in kitchen with wife holding plate of healthy food and feeding some to husband

Healthy Choices Mitigate Cognitive Health Reduction

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s. Read More »

Stack of copper pots and pans sitting on counter next to spices

Healthy Cookware: How to Choose Non-Toxic Pots and Pans

From classic pots and pans to the latest modern synthetic materials, here are some basic factors to watch for in choosing environmentally sound and chemical-free cookware. Read More »

Hen of woods mushrooms next to grill press

Hen of the Woods Steaks

A delicious, meat-free "steak" recipe using hen of the woods mushrooms. Read More »

Brown horse in field with person holding reigns and pressing forehead against horse's snout in a field as part of equine therapy

Horses as Healers: Equine Therapy has Physical and Emotional Benefits

Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems. Read More »

Pregnant woman standing in kitchen holding apple above belly

Lower Pregnancy Risks with a Healthy Diet

Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery. Read More »

Martha Beck on Living with Integrity

Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self. Read More »

Plate of plant based foods including potatoes, corn and greens on a counter

Plant-Based Meals Reduce Severe COVID-19 Risks

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19. Read More »

Spoonful of turmeric curcumin

Promising Pain Relief Therapies

Integrative modalities commonly used by holistic practitioners to treat chronic pain. Read More »

LED lightbulb illuminated

Shedding Light on Lightbulbs: The Ins and Outs of Our Options

The pros and cons of incandescent, fluorescent and LED bulbs, with information on costs and proper disposal. Read More »

Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it

Sicilian Chicken of the Woods

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic. Read More »

Smartphone with FitBit app on screen displaying sleep score

Stay in Tune with Our Body Clock to Sidestep the Blues

Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being. Read More »

Person sitting in bed reading a handwritten letter

The Power of the Written Note

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took. Read More »

Warm Endive and Oyster Mushroom Salad recipe prepared in pan with serving tongs

Warm Endive and Oyster Mushroom Salad

Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad. Read More »

Two people walking side-by-side, one with arm around the other down sidewalk in urban area covered with trees overhead

Wealth Distribution Linked to Urban Canopies

An analysis has found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver. Read More »

Wild bee on deadwood

Wild Bees Thrive on Forest Deadwood

Scientists have found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees. Read More »

Shark swimming under water

Worldwide Shark Extinction Risk

A study has discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem. Read More »

Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses. Read More »

Breaking the Bounds of One Corner

I found this quote engraved on a metal sign in an art store in Asheville, North Carolina. At first, I was drawn to the artwork by the image on its front: a tent under a starry sky. Read More »

Pranayama

Pranayama is the manipulation of breath in yogic terms. It is my belief that pranayama is more important than the physical asana practice. Read More »

Love Is the Answer

Hope, beliefs, attitude, brotherhood, sisterhood, community, support and just plain getting along sound so comforting to me. For my own mental health, I need to be present, appreciate what has been given to me—my family, my friends, the people that support me and my beliefs. Read More »