Skip to main content

Natural Awakenings North Central New Jersey

Caring for One’s Soul

Oct 03, 2022 02:31PM ● By Joe Dunne

Taking care of oneself is a full-time job. It could be argued that it’s the most important job of our lives. When I’m fully engaged in personal growth, setting goals for my mental, spiritual, emotional and physical health lifts my entire spirit. My attitude improves, my self-esteem rises, my confidence grows, my mental thoughts seem more positive. In general, I feel better about me. 

That, in some unspoken way, adds additional discipline to the focus I need to pay attention to my life. When I am totally engaged in actions to improve, I simply feel good. When involved in nurturing me, small miracles happen. I become more open to new possibilities that allow me to fear less, expand my risk horizons, and just plain trust. If only it was as easy as just breathing, but as we all know, it is not. 

The distractions of life, work, commitments, time stealers, chores and tasks, and the everyday job of living must be addressed. The car breaks down, we overcommit our time to a friend, a disagreement occurs. Stuff, as they say, happens. We fall off the rail, we lose our balance. It happens! Getting back on course is what really matters. I think we all know that. The way I look at protecting my mental condition in some small way is never forgetting I am worth it. What is more important than investing in me? A better me is a better dad, a better husband, a better friend. 

When I’m focused on a better me, I understand what really needs to be improved in the world is me. I am so much more aware of my blaming, my actions, the words I use, my tone. Nurturing oneself is like caring for one’s soul. 

So, let’s all get out there—go for the walk, join the gym, mend a relationship, reach out to an old friend, read that book, take the course, volunteer, perform that act of kindness just because you can. Help someone struggling, be present and feel the joy of just plain trying to improve. While you’re at it, don’t forget the time to meditate, stay in silence, lower the noise, act as if harmony, inner peace, and happy have already happened. 

In peace, love and laughter,

Joe and Asta Dunne, Publishers

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?