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Natural Awakenings North Central New Jersey

SKY Breath Meditation at Art of Living

Art of Living is one of the largest volunteer-run organizations in the world and is dedicated to the empowerment of individuals and communities.

The cornerstone of the courses is SKY Breath Meditation, an evidence-based practice verified by independent studies that clears stress and boosts energy with just a few minutes of practice. Combine this practice with live programs guided by certified instructors, a fully integrated app, community meetups, and destination silent retreats to dive deeper, and you have the most engaging, effective, and fulfilling meditation practice available.

We breathe 20,000 times a day. Aside from being life-giving, the breath is an unbelievably powerful resource—if you know how to harness it.

For more information, email [email protected], call 973-833-2193 or email [email protected], call 908-376-6729. See ad, page 10.