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Natural Awakenings North Central New Jersey

Hypnosis for Stress

Everyone feels stress occasionally.  It manifests itself in many ways but we all know it when we feel it. Given all the culturally-induced stress factors in our lives (pressures to succeed, make money, lose weight, be good looking, do more, buy more), it’s no wonder so many of us are stressed out. According to the Center for Disease Control and Prevention, as much as 90% of all illness and disease is stress-related, and the presence of stress will make any illness worse. High stress levels are linked to heart disease, heart attacks, strokes, and suicides.  Stress contributes to substance abuse, depression, absenteeism, poor concentration, and decreased productivity.  

Not all stress is bad, however. A certain amount can be beneficial, motivating us in healthy ways to perform quickly and competently, build our confidence, and produce creative solutions to problems. 

Hypnosis can help us recognize the internal and external sources of our stress, and identify what can change. Additionally, it can be used to help develop coping mechanisms so that when stressful situations arise, we are equipped to face them in appropriately.  At Hypnosic Counseling Center, we will work with you to design a stress-reduction plan that is unique to you, recognizing and avoiding old patterns of response.  Through using the tools of hypnosis, a freer, more enjoyable life, and healthier existence is possible.   

Locations in Flemington, Livingston and Princeton. For information call 908-303-7767 and visit See ad, page 9.    

Hypnosis Counseling Center

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, co... Read More » 


5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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