The Art Of Living is Breath
We breathe 20,000 times a day. Aside from being life-giving, the breath is an unbelievably powerful resource—if you know how to harness it. The Art of Living is one of the largest volunteer-run organizations in the world and is dedicated to the empowerment of individuals and communities through breath.
The cornerstone of the courses is Art of Living - Part 1, an evidence-based practice verified by independent studies that clears stress and boosts energy with just a few minutes of practice. This practice combined with live programs guided by certified instructors, a fully integrated app, community meetups, and destination silent retreats to dive deeper has created the most engaging, effective, and fulfilling meditation practice available.
Visit the ongoing calendar on page 35 for details on the free online SKY Breath Meditations held on Mondays and Thursdays.