Skip to main content

Natural Awakenings North Central New Jersey

Anti-Inflammatory Chicken

Nov 28, 2023 03:30AM ● By Madiha Saeed, M.D
Anti-Inflammatory Chicken

Rudisill from Getty Images/Canva Pro

¼ cup olive oil

1 tsp grated or finely diced fresh garlic

1 tsp grated or finely diced fresh ginger

2 lb chicken, cut into 1-inch pieces

1 tsp turmeric powder

½ tsp salt

¼ tsp cumin powder

1 small tomato, diced


Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.


Recipe and image reprinted with permission of Madiha Saeed, M.D.


Other Recipes:

Stir-Fried Okra

Stir-Fried Okra

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More » 

 

pCanvaprop

Date Cookies

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More » 

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?