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Natural Awakenings North Central New Jersey

Lose Weight and Keep It Off

May 01, 2024 11:16AM ● By Jeaniesa Santiano

The diet yo-yo—we all know the routine. We get serious and lose some weight, feel better and relax, and then the lost weight comes back. How can we stop this never ending cycle?

Most often, the problem lies not in the body but the mind. Attitudes toward ourselves and food lead to our behaviors and resulting physical health.  If we can get beneath the surface and look at psychological factors involved, we can change our relationship to food forever.  Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there. 

At the Hypnosis Counseling Center, we assess your past experiences your current patterns. We identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs. Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day. 

Hypnosis is safe, medically approved, and best of all, it works.  In fact, NBC”s Dateline reported in that hypnosis is the most effective way to achieve weight loss.

The center also provides classes to help people build confidence, overcome anxiety, and quit smoking. So if you have the desire to change something in your life and the willingness to do it…you can, with hypnosis.

Location: Offices in Flemington, Princeton and Livingston. For more information, call 908-303-7767 or email [email protected]. Visit See ad, page 9.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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