Oct 31, 2022 06:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
May 28, 2021 06:30AM ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Oct 30, 2020 06:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 06:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
Oct 30, 2020 06:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Nov 01, 2019 03:05PM
I myself am thankful for not only my parents, but also my extended family of grandparents and uncles and aunts, who offer me a different perspective of life than my parents teach me.
Nov 01, 2019 03:01PM
No opinions, just the good stuff in the November 2019 Issue of Natural Awakenings. Gratitude hacks to help make every day a good day.
Oct 31, 2019 06:30AM
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
