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May 03, 2022 05:55PM
As I reflect upon my life and the 50 years I have been on this journey, I am realizing that each piece, each moment has brought me to this moment where I can bare my soul and be completely comfortable in the vulnerability.
Apr 04, 2022 04:39PM
Recently, I had a conversation with one of my clients who described how yoga and mindfulness have transformed her. We discussed the power of the four corners of the mat, while seemingly elementary in concept, quite the contrary is true.
Dec 03, 2021 04:17PM
During this holiday season and an increasing amount of pressure on people to spend more, have more, do more to feel appreciated or loved, I have taken a different approach on the meaning of a gift.