Skip to main content

Natural Awakenings North Central New Jersey

Third-Person Self-Talk Aids in Emotional Control: Talking to Ourselves Helps

Jan 31, 2018 10:04AM

MaxFX/Shutterstock.com

As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John upset?” instead of, “Why am I upset?” can help improve our ability to control our emotions.

Everyone occasionally engages in internal monologue, an inner voice that guides our moment-to-moment reflections. Now, scientists believe that the language used in the process influences actions differently. The premise is that third-person self-talk leads us to think about ourselves similarly to how we think about others, which provides the psychological distance needed to facilitate self-control.


This article appears in the February 2018 issue of Natural Awakenings.

Upcoming Events Near You

No Events in the next 21 days.

Read Our Digital Issue Here!

 

Sign Up For Our Free Digital Magazine!
COVID-19 Guidelines From the CDC
Learn More About Natural Awakenings
Cool Solutions
Follow Us On Facebook
2020 Editorial Calendar