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Natural Awakenings North Central New Jersey

Introducing Firm Over Forty

Jul 01, 2024 06:00AM ● By Jeaniesa Santiano

Are you a woman over 40 that finds it more and more difficult to lose weight and stay fit? You aren’t alone. As women approach peri- and post-menopause, our hormones begin to change, and this affects our energy, metabolism, mental clarity and body composition. However, there are ways to work with this challenge. Introducing Firm Over Forty, a new program created by Jen O’Connor, owner of Fusion Ageless Beauty.

“Exercise and diet just don’t work the same as we get older,” states O’Connor. “That’s why I created Firm Over Forty. Our over 40 bodies require different workouts and diets to see results.” All Firm Over Forty workouts and nutrition advice are based on real science and studies that focused on women in peri and post-menopause.

The cost is $40 per month, and enrollment is limited to 5-10 women. If you want to lose body fat, increase muscle tone, boost bone mineral density, reduce cellulite, firm skin and improve balance and mobility, contact Jen O’Connor and sign up for the program today.

Location: Fusion @ Jane’s Salon, 318 Rt 46 West, Denville. To sign up or for questions, text/call Jen at 973-650-1159. See ad, page 11.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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