Nov 06, 2011 12:03PM ● By Ed Hemberger
Rolfing is a form of massage that opens fascial restrictions and reduces pressure on the body as a whole.
Nov 06, 2011 11:02AM ● By Susan Lieberman, BSN, MBA
In Eastern philosophy, each season has an organ system associated with it. Fall is the time of the lungs and large intestine.
Sep 30, 2011 02:30PM ● By Jennifer L. Nelson
For Rockaway resident Nancy Candea, a typical Thursday afternoon begins with sun salutations at the Morris County Jail.
Sep 30, 2011 02:22PM
We are barraged with noise every day, an overstimulation that most of us are not even aware we’re being subjected to. Whether it’s backgr...
Aug 31, 2011 07:30PM ● By Susan Bloom
In today’s fast-paced society, Daniel McBride (also known as Dalien or 13 Hands) truly stands out as a Renaissance man on a mission. A twice...
Aug 31, 2011 07:23PM ● By Susan Bloom
It seems as though today’s fitness market is flooded with teachers and trainers claiming to be experts in the field of exercise, each assert...
Aug 31, 2011 07:10AM ● By Judith Fertig
Participating in craftwork gives us a sense of confidence and completeness that’s often lacking in our fast-paced, digital world.
Aug 31, 2011 07:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Aug 31, 2011 07:08AM
Innovation is shaping every facet of the eco-fashion industry—watch for these trend-setting, eco-wise textiles.
Aug 29, 2011 06:17PM ● By Dr. Jason Frigerio
Probiotics can produce and respond to neurochemicals and influence behavior, beginning at the level of digestion.
Aug 01, 2011 11:51AM ● By Dian Freeman, M.A. Certified in Clinical Nutrition
Outside play is important if children are to get enough Vitamin D.
Aug 01, 2011 10:55AM ● By Kathy Kane
Journeys of positive change don’t follow a straight line. Are you finding that out? The route zigs and zags, loops and backtracks—but that’...
Aug 01, 2011 09:17AM
From hospital bed to life's work, Dr. Smith relates her journey to Chiropractic.
Aug 01, 2011 09:13AM ● By Diane Lang
1. What type of parent are you? If you could score your parenting skills on a scale of one to ten, with one being the worst parent and ten b...
Jun 30, 2011 02:36PM ● By Kathy Kane
Are you enjoying your journey of positive change? Have you been asking yourself small questions, paying attention to synchronicities? In exp...
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