Skip to main content

Natural Awakenings North Central New Jersey

Take Rosemary to Boost Memory, Mood and Sleep

Sep 30, 2019 06:30AM

topotishka/Shutterstock.com

The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.
Digital Edition
Learn More About Natural Awakenings
Global Brief
Health Brief
Newsletter Sign Up

Subscribe

* indicates required
/ ( mm / dd )
MAILING LIST NORTH NJ