Skip to main content

Natural Awakenings North Central New Jersey

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Constantin Stanciu/Shutterstock.com

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.
Upcoming Events Near You

No Events in the next 21 days.

Sign Up For Our Free Digital Magazine!
Down-Under Drought
Green Up Cities To Reduce Violent Crimes
Learn More About Natural Awakenings
Follow Us On Facebook