Skip to main content

Natural Awakenings North Central New Jersey

Try Cinnamon to Reduce Migraines

Cinnamon Sticks

pixabay/Pexels.com

Cinnamon, long known to help blood sugar levels, can diminish migraine attacks, according to a new study in Phytotherapy Research from Iran. Fifty patients with migraines took either three capsules a day of 600 milligrams (about a quarter teaspoon) of cinnamon or a placebo. After two months, those taking cinnamon had significantly reduced severity, frequency and duration of migraine episodes. Most of the world’s cinnamon is Cinnamomum verum, produced in Sri Lanka, also called Ceylon cinnamon. Cassia cinnamon (Cinnamomum iners) is not accepted as a true cinnamon by herbalists.
Upcoming Events Near You

No Events in the next 182 days.

Sign Up For Our Free Digital Magazine!
Apple Seeks 2030 Carbon Neutrality
Improve Exercise and Recovery with Avocados and Beets
Learn More About Natural Awakenings
Follow Us On Facebook