Crossword Solutions

How did you do this month? Thank you to our sponsor: Aesthetic Family Dentistry. Read More »

Keeping the Holidays Mindful and Organized

Elements of entertaining such as menus, flights, gifts, houseguests, and décor can feel daunting when preparing for the fall and winter holiday seasons. Read More »

Why Can’t I Lose Weight?

It’s a frustrating and tedious process-losing weight. There are so many factors that go into weight loss. Read More »

Heart Of Oneness Holistic Expo in 2023

Get ready for another incredible event from the Heart Of Oneness Holistic Expo to be held on March 3-5, 2023, at the NJ Convention & Exposition Center in Edison. Read More »

Fun, Fashion and a Perfectly Fitted Bra

At Personally Yours, they are always looking for new ways to help women feel great and look even better. “Fun…that’s what we do,” exclaims store proprietor Suzi Manning. Read More »

First Annual Brookside Wellness Fair Promotes Mind, Body and Spirit Health

The First Annual Brookside Wellness Fair hopes to introduce Morris County residents to new and fun ways to practice healthy living. The event kicks off from 10 a.m. to 5 p.m., on October 1 at Brookside Community Church. Read More »

Is Your Home Making You Sick?

Many people suffer from disorders that elude medical diagnostics because effects are triggered by environmental causes. Read More »

In This Issue: October 2022

Ways to Make Your Home More Sustainable, 9 Halloween Safety Tips For Pets, Conservative Dentistry, The Joy of Movement and Much More! Read More »

Stillness

In our stillness we will find the answers we are seeking; we will find solace in the silence, and we learn to appreciate the present moment. Read More »

Caring for One’s Soul

Taking care of oneself is a full-time job. It could be argued that it’s the most important job of our lives. When I’m fully engaged in personal growth, setting goals for my mental, spiritual, emotional and physical health lifts my entire spirit. Read More »

A Happy Halloween for Pets: Nine Ways to Keep a Dog or Cat Safe

Potential hazards to avoid and precautions to take to ensure pet dogs and cats stay healthy, happy and safe during Halloween celebrations. Read More »

Beet Chips with Sea Salt and Smoked Paprika

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More »

Beet, Greens and Goat Cheese Linguine

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More »

Beet Hummus

Take your hummus up a notch with this tasty recipe using roasted beets. Read More »

Conservative Dentistry: Why Less Is More in Tooth Repair

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies. Read More »

Cordyceps Sinensis Enhances Performance in Distance Runners

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance. Read More »

Decontaminating Water with Plant Waste Protein

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, sustainable and scalable method to decontaminate heavy metals from water. Read More »

Fall Beets: Versatile Leaf-to-Root Eats

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them. Read More »

Global Network of Artists Addresses Climate Change

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surrounding climate change. Read More »

Green Schoolyards: Concrete Jungles Become Natural Playgrounds

Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community. Read More »

International Plan to Rewild Large Mammals

Large mammals are important ecosystem engineers, shaping natural processes and sequestering carbon, and scientists are planning to reintroduce these animals to the wild. Read More »

Inviting in the Wild

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary. Read More »

Kale and Beet Salad with Balsamic Vinaigrette

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More »

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma. Read More »

Monarch Butterfly Now Officially Endangered

The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly. Read More »

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem. Read More »

Probiotic May Increase Skin Moisture

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin. Read More »

Reducing Radiation Risks: Ways to Lessen Electromagnetic Exposure

There is strong evidence of a correlation between electromagnetic fields (EMFs) and radiofrequency radiation (RF) exposures and various health conditions. Here are ways to reduce exposure. Read More »

Save the Sequoias

With almost 20 percent of sequoias destroyed by wildfire in the last two years, the U.S. Forest Service is speeding efforts to protect the giant ancient trees. Read More »

Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent. Read More »

Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses. Read More »

The Helpful Nature of Houseplants

The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips. Read More »

The Joy of Movement: Dancing Boosts Our Health and Happiness

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Read More »

Viewing Art Online Improves Well-Being

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Read More »

Quantum Wellness

Sponsored Content If you are not currently familiar with Quantum Wellness Center, it is a resource well worth exploring, perhaps now more than ever. Read More »

Numinous Mama Brings Holistic to the Motherhood Experience

Dr. Christine Dolahan, Ph.D., founder of Numinous Mama, is passionate about the benefits of holistic and integrative therapies in helping women and mothers with the challenges they may encounter in the different states of the feminine experience. Read More »

Stay in the Game with Regenerative Medicine!

Regenerative Medicine utilizes your own cells, including Platelet Rich Plasma (PRP) to facilitate your body’s natural ability to heal from orthopedic and spine problems that were previously treated with steroids and surgery. Read More »