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Natural Awakenings North Central New Jersey

Letter from The Publisher

Jan 01, 2024 01:26PM ● By Jerome Bilaos

In my publisher’s letter last December, I wrote about personal commitments on an every day level. To work on ourselves, to make sure our attitude, behaviors, and good actions were intact and aligned to grow as a person. To grow, improve and make progress as a mom or dad, as a better friend, and a better human. In addition, we suggested that helping others was helping ourselves, and how important that is to our souls.   

Now, one year later, I look over how I’ve done. Over this past year I have worked on my own suggestions, my tolerance, my acceptance, and my decisions. So much improves when I concentrated on changing me, the one person I do have control over.  For me, the biggest surprise of the year has been the decisions I made to release stress.

When I pay attention to who I am, how I act and what I want to change, thoughts just seem to appear. Awareness and clarity expose denial.  

When I set the time aside to review me, when my desires are to improve, although not easy, I can face my fears, understand my true honesty, and understand the protective barriers I have built. This is what has allowed me to absolutely change my life for the better. When I made a hard decision but a correct one to drop the stress that was affecting my life, the reward has been life changing for me.  

So my non-resolution for 2024 is facing fears, removing stress, nurturing myself, applauding myself and others. In general, to stay on the good side of who I am. A person looking for progress in my development as a human being.  As you may know I love the motto “See the good.” My hope for everyone is we can see the good in ourselves. It seems to be an area we brush aside quite easily.  On the AA coin there is another motto, “To thy own self be true”.   In 2024 and thereafter be proud of yourself, be good to yourself, be a better person. Everyone around you will reap the rewards along with you. 

My wish for all of us is to live life, enjoy it all, be a good person, spread peace, help others, be compassionate, don’t judge, and keep improving. Make 2024 and every year a year of hope, while appreciating and being true to you. 

~ Joe Dunne, Publisher

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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