North Central New Jersey Edition

People that Don’t Slight Sleep Eat Better

More Rest Equates to Healthy Eating

Stock-Asso/Shutterstock.com

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Kirtan and Chanting with Girish at Purple Om Yoga

Girish is an accomplished musician, former monk and a loving wordsmith who links lyrics and rhythm in a blissful musical event.

Empathic Journeys Counseling Opens in Parsippany

The new practice will offer counseling services for children, adolescents, teens, adults, couples and families, utilizing a strengths-based approach.

Soshimsa Zen Center Open House

The Zen Center offers meditation classes, traditional Buddhist services and community outreach.

Restore Yourself with Restorative Yoga

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

Be Heard. Make a Difference.

As young adults and teens, we need to start taking action on issues where we want to see something changed.

Add your comment: