Letter from The Publisher

My wish for all of us is to live life, enjoy it all, be a good person, spread peace, help others, be compassionate, don’t judge, and keep improving. Make 2024 and every year a year of hope, while appreciating and being true to you. Read More »

Healthy Resolutions for the New Year

As we make our health resolutions, it’s best to think in terms of taking many small steps. Read More »

Conquering Weight Gain by Understanding Insulin’s Role

Insulin dysfunction may be the reason that so many people gain weight and fail to lose it. Read More »

Workshop Offers Tips on Losing Weight by Discovering Hidden Food Allergies

On January 16, from 6:30 to 7:30pm, join Christine Grasso, holistic health and nutrition coach, for a free workshop on “The #1 Weight Los... Read More »

Integrated Wellness Network Features Program on Achieving a Happier, Healthier Lifestyle

The Integrated Wellness Network’s January 21 meeting at 7pm features a presentation by Rich Dowling, MA, LPC MAC, on “Five Principles for... Read More »

Local Dentist Gives Underprivileged Kids Something to Smile About

In recognition of National Children’s Dental Health Month (CDHM), Cranford dentist Dr. Kurt Krause will provide one day of free preventiv... Read More »

NYC Hosts Awaken Wellness Fair

The Awaken Wellness Fair, one of the most popular body-mind-spirit and green expos in the tri-state area, makes its New York City debut o... Read More »

Fosterfields Is Home to Winter Farmers Market

Fosterfields Living Historical Farm, 73 Kahdena Road in Morris Township, is happy to partner with the Foodshed Alliance Farmers’ Access N... Read More »

Bringing Out the “Gifts” of ADD/ADHD

Holistic care that emphasizes the “gifts” rather than the challenges of those with ADD/ADHD. Read More »

January 2014

Why do we wait for January 1 when every day offers the same chance to start fresh? Read More »