Author Publishes Forward-Thinking Book

The book gives readers the opportunity to learn about the law of attraction and how to use it to improve their lives. Read More »

Mutual UFO Network (MUFON) 2018 Symposium Lands Locally

More than 121,000 UFO sightings are reported each year in the United States alone, and Pennsylvania, a “hot spot” with over 5,176 logged events, currently ranks fifth in the nation for frequency of sightings. Read More »

Women and Headaches : Setting the Record Straight

An enormous amount of information exists on the subject of headaches. Unfortunately, sometimes that information isn’t completely accurate, nor does it tell the whole story. That can be a big problem, especially for women with chronic headaches. Read More »

ROLFING®: Anti-Aging Therapy for Women

As we age, our fascia, or connective tissue, tends to dehydrate and becomes tougher, creating stiffness and rigidity in the body. Read More »

How Gum Disease Affects Men’s Health

It’s difficult to imagine that one part of the body can affect another so adversely or indicate possible medical issues. Read More »

Stress-Relieving Strategies for Teens

Last month, I talked about the stress that is placed on teens who are striving for academic achievement while simultaneously excelling in extracurricular activities. Read More »

The Importance of Yogic Breathwork

Take a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if your body feels a bit more at ease. Read More »

Letter from The Publisher

Recently, we introduced a new column written by teenagers called Teen Voices. The idea behind it is to help parents (and other adults) get a glimpse of the world through a teen’s eyes. Read More »